Humboldt Crossfit has Two Locations

550 South G Street Suite 26 - Arcata

&

1725 Tomlinson St. -  Eureka

 

                                    First  Class Free

 

Bootcamp Classes in Arcata & Eureka!

 

Check the "Start Here" tab, then "Fit 4 Life" for more info & times at both locations.


Try Your First Boot Camp Classe FREE!

This class HITS the cardio hard for all levels of fitness!  This is our best class for beginners, but can accommodate all levels. Come and check it out. Bring a friend!!

Crossfit Introduction Classes in Arcata & Eureka!

FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)

COME HAVE FUN. EXPERIENCE OUR AMAZING COMMUNITY & GET RESULTS.

info@humboldtcrossfit.com

Ready to get started today?

There are many ways to join Humboldt CrossFit. Schedule a FREE ASSESSMENT TODAY at the above email or call 707-444-8888

Saturday
Aug272016

Saturday 8.27.16

9:30am FREE Class
In teams of 2, with one team member working at a time, alternate movements to complete as many rounds as possible in 24 miniutes of 
Row x 12 Calories
Ab-Mat Sit-up x 12
Kettle Bell Swing x 12
Burpee x 12
WallBall x 12

7:00, 8:00, 10:30am
Warm-Up
Run 500m
PVC Pass Through x 10
PVC Squat Therapy x 10
PVC Front Rack Stretch x :30 seconds per side 
PVC Overhead walking lunge x 10

Barbell Complex

For Time
Teams of Three
Grid style - with athletes moving from station to station completing their reps.  Moving on to the next station as quickly as they can.  Teams may not have more then 1 athlete at each station.

Teammates will each row 700m (2100m total)
Clean & Jerk x 21 (135/95#)
Burpee Box Jump x 21 (24/20")
Pull-Up x 21
Teammates will each row 500m (1500m total)
Clean & Jerk x 15
Burpee Box Jump x 15
Pull-Up x 15
Teammates will each row 300m (900m total)
Clean & Jerk x 9
Burpee Box Jump x 9
Pull-Up x 9 

All athletes will start standing behind their rowers, when go is called athlete 1 will get on the rower and row 700m, as soon as they are done, they move directly to the 21 clean & Jerks, while athlete 2 gets on the rower and begins their 700m.  Each team member will move through the workout one movement at a time, never advancing to a movement where a teammate is still working.

Sunday
Aug212016

Friday 8.26.2016

 

Happy Birthday Wyatt!!

This kid has a passion for Crossfit, Fitness and life.  Love you Buddy!!

Warm-Up
3 Rounds
250/300 M Row
40Ft Inch Worm
40Ft Bear Crawl

Activate/Moblize

Do This

 

RX1
A.
Build to 3 Rep Max Push Press

B.
21-15-9
Toes-to-bar
Push Press
Box Jumps

RX2
A.
Build to 1 Rep Max Push Press

B.
21-15-9
Toes-to-bar
Shoulder to Overhead, 115lbs/75lbs
Box Jumps, 30in/24in

Sunday
Aug212016

Thursday 8.25.2016

 

"Kat"

Warm-up
Glute Circut:
2 Rounds of
20 Hip Bridges
20 Walking Lunges
Then
Partner Monster Walks 10 steps froward, backward, lateral.  Don't stop until the glutes burn.

RX1 

A)
Every 2 Min for 8 Min (4 sets):
Back Squat x 6 Reps

B)
50 Barbell Back Squats for time.

C)
5 Rounds for time:
10 Deadlifts
20 Wall Ball Shots

RX2

A)
Every 2 Min for 8 Min (4 sets):
Back Squat x 6 Reps @70%

B)
50 Unbroken Back Squats Heavier then last week.

C)
5 Rounds for time:
10 Deadlifts, 225lbs/155lbs
20 Wall Ball Shots, 20lbs/14lbs

 

 

Sunday
Aug212016

Wednesday 8.24.2016

 

Rob Dark

Warm-Up
At 70%
3 Rounds of:
1 minute of Jump Rope
1 minute of Shuttle Runs
1 minute of Strict Pull-Ups/Ring Rows
1 Minute Rest

RX1 & Rx2
"The Ghost"
6 Rounds for reps of….
1 minute of Rowing (Calories)
1 minute of Burpees
1 minute of Double Unders
1 minute of Rest

Pump (possibly a private session, but worth the time)
A.  3 sets of 20 reps Close Grip Bench Press
B.  3 sets of 15 reps Skull Crushers (barbell)

Sunday
Aug212016

Tuesday 8.23.2016

 

Big E and Little D

Warm-Up
500M Row
2 Rounds
10 Sit ups, 10 Push-Ups, 10 PVC O.H. Squats
30 Seconds Per side Spider Stretch
1 Round
10 Sit ups, 10 Push-Ups, 10 PVC O.H. Squats
30 Seconds Dive Bombers

Mobility
T-Spine Smash (Lats and T-Spine) 2:00
Banded Shoulder Stretch 1:00 per side

RX1
A.
4 Sets of:
Overhead Squat x 6-8 Reps (if you don't do OHS do goblet Squats)
Rest 45 Seconds
Turkish Get-Ups x 3 Reps per side
Rest 45 Seconds

 B.
Teams of two for time:
150 Cal Bike or Row
(Choose the one you would least like to do.   So if you want to row, bike...
If you dont want to bike,  well then bike:)

RX2
A.
Overhead Squat
3-3-3-3-3

B.
Teams of two for time:
200 Cal Bike or Row
(Choose the one you would least like to do.   So if you want to row, bike...
If you dont want to bike,  well then bike:)
 

Ab Town Private Tour (meaning you may have to do this on your own, after class)
5 Sets of
20 strict hanging knee raises
*if you can't do 20 unbroken just go within 1 rep of failure