FREE Saturday Classes, at 9:30am at both locations!!!!

New 6:30 PM CrossFit Class Tuesdays in Eureka!!

HCF Arcata is open!!!
 

Starting Tuesday September 2nd, we will be running our full schedule at our

New location Humboldt CrossFit Arcata!!!!  

550 South G Street Arcata Suite 26 & 27 located in the

Bay View Industrial Center

We are proud to offer some exciting new deals to help get you started!!

Semester Pricing - Available to all students, pay up front for the fall semester (September - December) 4 months of unlimited classes for $500, no commitments, no sign-up fees, and only $125 per month.

Arcata Grand Opening Special - Sign up for three months and pay only $135 per month, with no extended commitments, or sign up fees. 

We are also continuing to offer,
FREE ON RAMP CLASSES IN BOTH LOCATIONS

Interested in Crossfit but intimidated by what you've seen on ESPN and countless YouTube videos?

We are excited to announce that we will continue to offer our special new promotion to ALL interested athletes of ANY fitness level at Humboldt Crossfit in Eureka as well as our new Arcata location, Humboldt CrossFit Arcata opening September 1st 2014!!! The first On Ramp Classes in Arcata are full.  The next free On Ramp classes begin September 22nd.  Sign up now to reserve your free spot.

We are offering a FREE Two Week On-Ramp course which will consist of 6 small group training sessions led by our certified instructors.  

If you are completely new to CrossFit, you will need to start with our On-Ramp series. This series will familiarize you with the 9 foundational movements found in CrossFit. We require this to ensure that you are able to safely perform a workout before you join our regular daily classes.

Aside from learning the essential movements of Crossfit, attendees will receive a better understanding of the philosophy behind the Crossfit training program as well as our nutritional strategies.

Our average member comes 3 or 4 times per week, and experiences incredible results as you begin a lifelong, social fitness journey.

Each athlete will be required to attend ALL of the 6 classes in order to perform the movements safely by the end of the series. The group On-Ramp series will introduce the following.

  • Squats, Presses, Deadlift

  • Basic Gymnastics Movements

  • Olympic Lifting (Clean & Jerk, Snatch)

  • Cardiovascular Conditioning (MetCon)  

  • Mobility

  • Safety

To give our athletes the best possible experience, we are offering this promotion in order to introduce new athletes to the CrossFit methodology and movements in a comfortable, safe environment.  The classes are designed to help you build the confidence and familiarity with what we do in our everyday classes.  If you are unable to attend all 6 classes, you may pay $40 to make up the session one on one with one of our coaches.

Eureka Location:
The next FREE On-Ramp begins at our Eureka location September 22nd through October 3rd! These classes are held Monday, Wednesday & Friday at 630pm for two weeks.  Classes will fill up quickly so please click the link below and Email us your First and Last name with the heading "On-Ramp Class Eureka" and the start date of the class you would like to attend.  
Don’t wait save your spot today!

Arcata Location:
The next FREE On-Ramp begins at our Arcata location Monday September 22nd through October 3rd! And we are excited to announce we will be offering 2 sessions in this 2 week period.  The AM session classes are held Monday, Wednesday and Friday at 930am.  The PM sessions are held Monday, Wednesday and Friday at  630pm. Classes will fill up quickly so please click the link below Email us your First and Last name with the heading "On-Ramp Class Arcata" and the start date of the class you would like to attend.  Please specify AM or PM session.  Don’t wait save your spot today!

info@humboldtcrossfit.com

Don't want to wait for the free On-Ramp sessions? 
On-Ramp, is not the only way to join Humboldt CrossFit. If you would like to schedule a free assesment workout with one of our coaches, we can help you get started and decide what the best option is for you.
or
Come check out one of our FREE Saturday Classes, at 9:30am at both locations!!!!

 

Thursday
Sep182014

9.18.14

Thursday's are open gym day!  We have classes at 9am, noon, 4:30pm, 5:30pm and yoga at 6:30 (eureka only). The Gym is open from 9am-1pm and again from 4:30pm-6:30pm for open gym. You can make up a workout or do the one we have planned.  There will be a coach there that can help you get after it!

RX1&2
Team  "Angie"
In teams of two complete
100 Pull-Ups
100 Push-Up
100 Sit-Ups
100 Squats

Advanced athletes do 150 reps of each movement.

 

 

Wednesday
Sep172014

9.17.14

RX1
A. 
Four sets of 
Renegade Push-Ups x 6-8 total (each push-up consists of 2 push ups + 2 db Rows)
Rest 60 seconds
Unbroken Kettle Bell Swings x 20 reps
rest 60 seconds

B.
As Many Rounds as possible in 12 minutes of
Run 250m
Deadlift x 6 Reps
Box Jump x 12 

RX2
A.
Four sets of
Bench Press x 6-8 reps
rest 20 seconds
Dumbbell Row x 10-12 reps per arm
rest 2-3 minutes 

B.
Christine
3 Rounds for time of
Row 500m
Deadlift x 12 reps (bodyweight)
Box Jumps x 21 (24/20")

 

 

 

Tuesday
Sep162014

9.16.2014 Tuesday 

RX1

A.

Push Press x 6-8 reps

Rest 60 Seconds

Russian Step Up x 10 per leg

Rest 60 Seconds 

Jump Rope Practice x 60 seconds

B.

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 

RX2

A.

Push Press 5-5-3-3-1-1-1

 

B. 

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 

Monday
Sep152014

9.15.14

Happy Birthday Marc!! 

Group warm up
Burpee x 22 reps 

RX1
A.
Three sets of
Weighted walking lunge x 20 steps
rest 90 seconds
Ring Row x max reps
rest 90 seconds

B. For time
30 - 20 - 10 rep rounds of
WallBall
Push-Up 

 

RX2
A.
Three sets of
Front rack walking lunges x 10 steps
rest 90 seconds 
Strict handstand push-up x max reps
rest 90 seconds 

B.
"Grace"
for time
Clean and Jerk x 30 reps (135/95#)  

 

 

 

Dont Forget to try The Box Lunch Co.!!  Orders are now available for pich-up on Tuesday's!!! So you can plan on have your box lunches ready to go.  Order on the counter at the gym!!

 

 

 

 

Thursday
Sep112014

9.12.2014 Friday

 

RX1

A.

Four sets of:

Shoulder Press X 6-8 Reps @ 20x1

Rest 60 Seconds

Side Planks x 30-60 Seconds per side

Rest 60 Seconds

B.

7  Rounds for Time

7 Pull Ups

7 Push Press

7 Burpees

RX2

A.

EMOTM 10 Minutes

Box Squat x 2 Reps Across

Use the same weight for all 10 sets.  Pick a box that sets you just below parallel.  I used one of the new 12” boxes with a 10# plate on it. Drop to the box sit tall, brace your core, drive your knees out, press through the heals and drive up.  Racks can be shared here if people stay on it and make sure they alternate on time. 

* Feel free to add chains for these.

 

7 Rounds for Time

7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more)

7 Push Jerks, 155/105

7 Burpees