Humboldt Crossfit has Two Locations

550 South G Street Suite 26 - Arcata

&

1725 Tomlinson St. -  Eureka

 

Quickfit with Shannon from Will Zerlang on Vimeo.

 

Quickfit Schedule

First Week is Free!!

 Send email to info@humboldtcrossfit.com to request your free week Quickfit trial

 Click Quickfit tab above for more info.

Eureka:

Mon, Tue, Wed, Thursday, Friday  8:30,10:00, 12:15PM 6:30PM, 7:00PM (No 6:30/7:00PM on Friday)

Coming SOON 6:00AM

 

Arcata:

Monday, Tue, Wed, Friday 9:30,10:00AM 12:15PM (Mon, Wed, Friday during first 30 minutes of Fit 4 Life)  

Monday & Wednesday 6:30,7:00PM

Thursday 8:30, 10:00, 12:15PM

                                  

 

FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)

COME HAVE FUN. EXPERIENCE OUR AMAZING COMMUNITY & GET RESULTS.

info@humboldtcrossfit.com

Ready to get started today?

There are many ways to join Humboldt CrossFit. Schedule a FREE ASSESSMENT TODAY at the above email or call 707-444-8888

Saturday
Sep242016

Thursday 9.29.2016 

The Final Days of Summer
(last summer)

 

Warm-Up
Coaches Choice

RX1
A.
Skills and Drills: (15 Min Time Cap)
3-4 Sets not for time:
Rope Climb Practice x 2-3 Reps
Handstand Practice or Wall Climbs x 2-5 Reps
Weighted Step Ups or Pistol Practice x 8-10 Reps Per Leg

B.
As many rounds as possible in 14 minutes of….
7 Push Press
14 Box Step Ups/Jumps
50 Single Unders

RX2
A.
Skills and Drills: (15 Min Time Cap)
3-4 Sets not for time:
Rope Climb x 2-3 Reps (legless if you can)
Handstand Walks or Wall Climbs  x 2-5 Reps
Pistols x 8-10 Reps Per Leg

B.
As many rounds as possible in 14 minutes of….
7 Shoulder to Overhead, 155lbs/105lbs
14 Box Jumps, 24”/20”
28 Double Unders

Saturday
Sep242016

Wednesday 9.28.2015

 

Coach Training

Warm-Up
750M row
1:00 per side banded hip distraction
1:00 per side banded hamstring stretch

2 Sets of:
10 air squats
10 RDL (barbell only)
10 Burpees

RX1 & RX2
(RX1 scale weights as needed, keep reps the same)

“Frank the Tank”

AMRAP 5:
Buy-in: 750m row
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 500m row
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 250m row
6 Deadlifts (275/185#)
6 Bar-Over Burpees

 

B) AB TOWN

3 rounds :30 each movement

Toe to pillar

Side heel touches

Flutter Kicks

Saturday
Sep242016

Tuesday 9.27.2016

YOGA Tonight in Arcata 6:30!! 

Halloween is Coming!

Warm-Up
30 Cal Row or Assualt Bike
Junkyard Dog
Clean Barbell Warm-up

RX1
A.
Every 2 Minutes for 10 Minutes (5 Sets)
Squat Clean x 2 Reps Touch and Go (build or go accross, your call)

B.
21-15-9
Squat Cleans
Box Dips or Assisted Ring Dips

RX2
A.
Every 2 Minutes for 10 Minutes (5 Sets)
Squat Clean x 2 Reps Touch and Go (build or go accross, your call)

B.
“Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips

Saturday
Sep242016

Monday 9.26.2016

"Michelle"

Warm-up
Kettlebell Handle Calve Smash 1 Minute per side
Heel Pumps x 20 Reps

EMOTM x 8/ 45 Seconds per station
Station 1: Jump Rope
Station 2: Shuttle Runs
Station 3: Bent Over Barbell Rows (Barbell Only)
Station 4: Floor Press (Barbell Only)


RX1
A.
Bent Over Barbell Rows 10-10-10-10
Rest 90 Seconds Between reps 

B.
Every 4 minutes for 5 rounds….
100 Singles or 1 minute of max double unders
20 Ring Rows
10 Push-Ups

RX2
A.
Bent Over Barbell Rows 10-10-10-10
Rest 90 Seconds Between reps  

B.
Every 5 minutes for 4 rounds….
50 Double Unders
30 Push Ups
20 Chest to bar Pull Ups

Saturday
Sep242016

Saturday 9.24.2016

"Saturdays at Humboldt Crossfit"

Warm-Up
As a group:
Hotel Run
Spider Stretch 30 Seconds per side
Front Rack Streetch 60 Seconds laying face down elbows above head, hands clasped press tirceps into the floor.
15 Pushups
15 Lunges
15 Air Squats
10 Jumping Squats
10 Burpees
Hotel Run

RX1/9:30

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (scale to burpees if needed)
9 Kettlebell Goblet Squats (scale to air squats if needed)

RX2

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats (155/105 lbs)