FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)

 

COME HAVE FUN. EXPERIENCE OUR AMAZING COMMUNITY & GET RESULTS. 

 

  New Arcata Location:  

550 South G Street Arcata Suite 26 & 27 

 

We are proud to offer some exciting new deals to help get you started!!

 

  • Four Month Special  - Available in Arcata, pay UP FRONT for 4 months of unlimited classes for $500, no commitments, no sign-up fees, and only $125 per month!!!
  • Arcata Grand Opening Special - Sign up for three months and pay only $135 per month, with no extended commitments, or sign up fees. 

 

 FREE 2-WEEK ON RAMP OFFERED AT BOTH LOCATIONS

We are offering a FREE Two Week On-Ramp course which will consist of 6 small group training sessions led by our certified instructors.  

If you are completely new to CrossFit, you will need to start with our On-Ramp series. This series will familiarize you with the 9 foundational movements found in CrossFit.

We require this to ensure that you are able to safely perform a workout before you join our regular daily classes.

Aside from learning the essential movements of Crossfit, attendees will receive a better understanding of the philosophy behind the Crossfit training program as well as our nutritional strategies.

Our goal is to introduce new athletes to the CrossFit methodology and movements in a comfortable, safe environment.  The classes are designed to help you build the confidence and familiarity with what we do in our everyday classes.

 

Free On-Ramp Eureka Location:

 The next FREE On-Ramp begins at our Eureka location October 6th through 17th at the following times:

  • Monday       @ 6:30pm
  • Wednesday  @ 6:30pm
  • Friday         @ 5:30pm 

Free On-Ramp Arcata Location:

The next FREE On-Ramp begins at our Arcata location Monday October 6th through 17th

We are offering 2 sessions in this 2 week period:

 

  • The AM session classes will be: Monday, Wednesday, and Friday @ 9:30am.  
  • The PM sessions will be: Monday, Wednesday and Friday @ 6:30pm.

 

Classes will fill up quickly so please click the link below and Email us your First and Last name with the heading "On-Ramp Class Arcata" or "On-Ramp Class Eureka" as well as the start date of the class you would like to attend.  Please specify AM or PM session.  

Don’t wait, save your spot today!

info@humboldtcrossfit.com

Don't want to wait for the free On-Ramp sessions? 
On-Ramp, is not the only way to join Humboldt CrossFit. Schedule a FREE ASSESMENT TODAY at the above email or call 707-444-8888

 

Friday
Oct312014

10.31.14

Happy Halloween!!! Don't forget about the paleo potluck costume party at the the eureka gym!! Really hope to see everyone there!!  

RX1 with a running clock complete the following.

0:00 - for time - 1000m row + 30 pull-ups

10:00 - for time - 800m run + 30 goblet squat 

20:00 - amrap 6 minutes of 4 burpees 8 kb swings 12 abmat sit-ups 

30:00 - for time 100 double unders (or 300 singles) + 30 db g2oh

rx2 with a running clock complete the following

0:00 - for time 800m run + 30 front squats (115/85#)

10:00 - for time 1000m row + 50 pull-ups

20:00 - amrap 6 of 4 burpees 8 kb swings 12 ab mat sitips

30:00 - for time - 200 double unders + 30 ground to overhead (115/85#)

 

 

Thursday
Oct302014

10.30.14

Thursday is Open Gym day.  We have a workout planned, but you are also welcome to make up a wod you missed, create your own workout, practice your skills or get some extra lifting in.  

RX1&2
A.  Four or five sets of
Bench Press x  4-6 reps
rest 20 seconds
Ring Row x 8-10 reps @20x1
rest 2-3 minutes

B.  In teams of two with partnes alternating full rounds for as many rounds as possible in 20 minutes of
Run 200m
Box Jump x 15
WallBall x 15 

Wednesday
Oct292014

10.29.14

RX1
A. Three or Four sets of
Sumo Deadlift x 6-8 reps @30x1
rest 20 seconds
Unbroken KB Swing x 20 reps
rest 2 minutes

B.  Three rounds for time of
Deadlift x 10
Pull-Up x 15
Row 500m 

RX2
A. Four or Five sets of
Sumo Deadlift x 4-6 reps
rest 20 seconds
Unbroken KB Swings x 20 reps
rest 2 minutes

B. Three Rounds for time of
Deadlift x 10 (225/155#)
Pull-Up x 15
Double Under x 50 reps 

Tuesday
Oct282014

10.28.14

HCF Halloween Party is coming this Saturday at 6pm...  Its a Paleo Potluck so bring a dish or something to drink.  Fun for the whole family.

RX1
A.  Three or four sets of
Weighted walking lunges x 20 steps
rest 60 seconds
DB Rows x 8-10 reps per arms @2011
rest 60 seconds

B. EMOTM 18
Minute 1 - Air Squats x max reps in :30
Minute 2 - AB Mat Sit-Ups x max reps in :30
Minute 3 - Sprint 100m

RX2
A. Four or five sets of
 
Four way Lunge - barbell on your back take a forward lunge with the right leg, reverse lunge right leg, forward lunge left leg, reverse lunge left leg.  Each set consists of four lunges.
Rest 60 seconds
DB Rows x 8-10 reps per arm @2011 rest 60 seconds

 B. EMOTM 18
Minute 1 - Nasties x max reps in :30
Minute 2 - AB Mat Sit-Ups x max reps in :30
Minute 3 - Sprint 100m

Monday
Oct272014

10.27.14

RX1
A. Three or four sets of
Thruster x 6-8 reps
rest 60 seconds
Ab-Mat Sit-Up x 20 reps
rest 60 seconds
Jump Rope Practice x 60 seconds

B. For time 

RX2
A.
Five sets of
Thruster + Front Squat + Jerk
Building in weight each set. The barbell starts on the ground!  

B. For time
Row 1000m
Push Press x 100 reps (75/55#)
5 Burpee penalty everytime the barbell hits the floor. 

Scale this workout.  We are hoping you can complete your 100 reps in 5-6 sets or less. E