HCF Arcata is open!!! Starting this Tuesday September 2nd, we will be running our full schedule and we are proud to offer some exciting new deals to help get you started!!

Semester Pricing - Available to all students, pay up front for the fall semester (September - December) 4 months of unlimited classes for $500, no commitments, no sign-up fees, and only $125 per month.

Arcata Grand Opening Special - Sign up for three months and pay only $135 per month, with no extended commitments, or sign up fees. 

We are also continuing to offer,
FREE ON RAMP CLASSES IN BOTH LOCATIONS

Interested in Crossfit but intimidated by what you've seen on ESPN and countless YouTube videos?

We are excited to announce that we will continue to offer our special new promotion to ALL interested athletes of ANY fitness level at Humboldt Crossfit in Eureka as well as our new Arcata location, Humboldt CrossFit Arcata opening September 1st 2014!!! The first On Ramp Classes in Arcata are full.  The next free On Ramp classes begin September 22nd.  Sign up now to reserve your free spot.

We are offering a FREE Two Week On-Ramp course which will consist of 6 small group training sessions led by our certified instructors.  

If you are completely new to CrossFit, you will need to start with our On-Ramp series. This series will familiarize you with the 9 foundational movements found in CrossFit. We require this to ensure that you are able to safely perform a workout before you join our regular daily classes.

Aside from learning the essential movements of Crossfit, attendees will receive a better understanding of the philosophy behind the Crossfit training program as well as our nutritional strategies.

Our average member comes 3 or 4 times per week, and experiences incredible results as you begin a lifelong, social fitness journey.

Each athlete will be required to attend ALL of the 6 classes in order to perform the movements safely by the end of the series. The group On-Ramp series will introduce the following.

  • Squats, Presses, Deadlift

  • Basic Gymnastics Movements

  • Olympic Lifting (Clean & Jerk, Snatch)

  • Cardiovascular Conditioning (MetCon)  

  • Mobility

  • Safety

To give our athletes the best possible experience, we are offering this promotion in order to introduce new athletes to the CrossFit methodology and movements in a comfortable, safe environment.  The classes are designed to help you build the confidence and familiarity with what we do in our everyday classes.  If you are unable to attend all 6 classes, you may pay $40 to make up the session one on one with one of our coaches.

Eureka Location:
The next FREE On-Ramp begins at our Eureka location September 22nd through October 3rd! These classes are held Monday, Wednesday & Friday at 630pm for two weeks.  Classes will fill up quickly so please click the link below and Email us your First and Last name with the heading "On-Ramp Class Eureka" and the start date of the class you would like to attend.  
Don’t wait save your spot today!

Arcata Location:
The next FREE On-Ramp begins at our Arcata location Monday September 22nd through October 3rd! And we are excited to announce we will be offering 2 sessions in this 2 week period.  The AM session classes are held Monday, Wednesday and Friday at 930am.  The PM sessions are held Monday, Wednesday and Friday at  630pm. Classes will fill up quickly so please click the link below Email us your First and Last name with the heading "On-Ramp Class Arcata" and the start date of the class you would like to attend.  Please specify AM or PM session.  Don’t wait save your spot today!

info@humboldtcrossfit.com

Don't want to wait for the free On-Ramp sessions? 
On-Ramp, is not the only way to join Humboldt CrossFit. If you would like to schedule a free assesment workout with one of our coaches, we can help you get started and decide what the best option is for you.
or
Come check out one of our FREE Saturday Classes, at 9:30am in Eureka, and starting September 13th in Arcata! 

 

Saturday
Aug302014

9.1.2014 Monday (Labor Day)

We were planning on having both locations closed today for the Labor Day Holiday.  

But because we know at least some of you would like to get a little workout in.

 

Suprise

Open Gym in Eureka from 8-10AM

Get in and get it done!!!!!!

Friday
Aug292014

8.29.14

HCF Arcata Open again today 9am and noon, Full schedule coming next week.

RX1
A. Four rounds of
Front Squat x 3-5 reps @30x1
rest 60 seconds
Russian Step-Ups x 10 reps per leg
rest 60 seconds
Double Under or Jump rope practice x 60 seconds

B. Partners alternate full rounds as many times as possible in 12 minutes of
Run x 100m
Kettle Bell Swings x 15 reps

RX2
A. Take 15 minutes to hit a three rep max Front Squat 

B.  Partners alternate full rounds as many times as possible in  12 minutes of
Double unders x 30 repsPower snatch x 15 reps (75/55#) 

 

Thursday
Aug282014

8.28.14

Arcata Gym Open today from 9am - 1pm.

Its open gym day at HCF, come make up a wod you missed, get some extra lifting in or practice in, design your own workout, or do ours.  

RX1&2

A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

B. Partners alternate full rounds until they have each completed 4 rounds of
Burpee box jump over x 5
Wallball x 10
Run x 200m 

Wednesday
Aug272014

8.27.14

Arcata Gym Open 9am and noon classes!!

RX1
A.  Every minute on the minute for 12 minutes complete;
Minute 1 - KB Swings x 15 
Minute 2 - Burpee x 10 reps
Minute 3 - Plank Hold x :40

B. As many rounds as possible in 8 minutes of
Teams of two, partners will alternate full rounds of
Ascending ladder 
Ab-Mat Sit-up x 5
Walking Lunge x 5
Abmat Sit-up x 10
walking Lunge x 10
Abmat Sit-up x 15
Walking Lunge x 15
etc...
Both partners must do the prescribed reps each round, partner 1 complete 5 Sit-ups and 5 lunges, partner 2 completes 5 Sit-ups and Lunges, then they both do 10, 15, etc... climbing the ladder as high as they can in 8 minutes. 

RX2
A.  Every two minutes on the minute for 12 minutes, repeat the following sequence, building in weight.

Minute 1 - Squat Clean x 3 
Minute 3 - Squat Clean x 2
Minute 5 - Squat Clean x 1

B. As many Rounds as possible in 8 minutes
Teams of two, alternating full rounds of  
Ascending ladder 
Power Clean x 1 (155/105#)
Burpee over Bar x 1
Power Clean x 2
Burpee over Bar x 2
Power Clean x 3
Burpee over Bar x 3
etc....

Both partners must do the prescribed reps each round, partner 1 complete 1 Power clean and 1 Burpee, partner 2 completes 1 power clean and 1 burpee. Then they both do 2, 3, etc... climbing the ladder as high as they can in 8 minutes. 

 

Tuesday
Aug262014

8.26.14

HCF Arcata open all week for 9am and noon classes.  

RX1
A.
Three Sets of
Strict Pull-up x 4-6 reps @20X1
rest 60 seconds 
Handstand hold x 60 seconds rest 60 seconds
Goblet Squat x 10 reps
rest 60 seconds

B. For time
Run 400m
Pull-Up x 15 reps
WallBall (20/14#) x 30 reps
Toe to Bar x 15 reps
Run 800m
Toe to Bar x 15 reps
wallball x 30 reps
Pull-up x 15 reps 
Run 400m 

RX2

A.
Four sets of
Strict Pull-up x max reps
rest 90 seconds
Strict Handstand push-up x max reps
rest 90 seconds

B. For time
Run 400m
Pull-Up x 15 reps
WallBall (20/14#) x 30 reps
Toe to Bar x 15 reps
Run 800m
Toe to Bar x 15 reps
wallball x 30 reps
Pull-up x 15 reps 
Run 400m