Humboldt Crossfit has Two Locations

550 South G Street Suite 26 - Arcata


1725 Tomlinson St. -  Eureka


Quickfit Schedule

First Week is Free!!

 Send email to to request your free week Quickfit trial

 Click Quickfit tab above for more info.


Mon, Tue, Wed, Thursday, Friday  8:30,10:00, 12:15PM 6:30PM, 7:00PM (No 6:30/7:00PM on Friday)

Coming SOON 6:00AM



Monday, Tue, Wed, Friday 9:30,10:00AM 12:15PM (Mon, Wed, Friday during first 30 minutes of Fit 4 Life)  

Monday & Wednesday 6:30,7:00PM

Thursday 8:30, 10:00, 12:15PM



FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)


Ready to get started today?

There are many ways to join Humboldt CrossFit. Schedule a FREE ASSESSMENT TODAY at the above email or call 707-444-8888


Monday 10.24.2016


Will (Libby) and some really ugly half-marathon runner chick!




3 Rounds, not for time:
5 Scap Retractions
7 Pushups
9 Calorie Row
12 Air Squats

Rest 1:00

Barbell Warmup – Empty BB:
5 Good Mornings
5 Back Squats
5 Romanian Deadlifts
5 Front Squats

Couch Stretch or Banded Hip Distraction –90 Seconds each side


Three sets of:
Back Squat x 6-8 reps @ 3011
Rest 60 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 3011
Rest 60 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 60 seconds

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Wall Ball Shots
15 Kettlebell Swings


Six sets of:
Back Squat Waves
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 3-4 minutes between sets

Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-ups *Advanced Chest to Bar
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots (20/14 lbs)
Focus today for Athletes today is pullups/chest 2 bar pullups.  Do not increase wallball or kettlebell weight unless you feel you can do the pull-ups unbroken.

Gym Brief:
Halloween Throwdown up-date.  Workouts are programmed, and most of the teams have been made.  We plan to announce both on Tuesday.  So if you have not signed up yet PLEASE do today.  This is a great community event and we want everyone to participate.  All skill levels can do this
Margarita Machine is confirmed!
El Pubelo Taco Trailer is confirmed!
Good Times ARE confirmed!
Costumes are confirmed!


Friday 10.21.2016

Warm up

3 rounds

200m x Row/Run

15 x Jumping jack

10 x KB swings

5 x Shoulder kips


Warm up Deadlift


RX1 & RX2

For time:

Run x 400m (RX1 200m)

3 Rounds

Deadlift (275#/185#) x 5

Toes-2-bar x 10 (RX1 hanging knee raise)

Double under x 15 (RX1 lateral jump over bar)

Run x 800m (RX1 400m)

3 Rounds

Deadlift (275#/185#) x 5

Toes-2-bar x 10

Double under x 15

Run x 400m


Thursday 10.20.2016

T-Shirt News!We've got shirts back in stock! Heavy liftin since 2011!  They are at both gyms, and supplies are limited.  We've got more shirts on the way!!

We've recieved some enteries into the design a T-Shirt contest.  We would like to have the enteries ready for the Halloween party so that the gym can vote on what design they like the best.  We understand that the shirt may not be completely finished, and thats ok!  We want to see you concepts!! 

Starting this Friday, in Eureka, at 10:30am - noon.  Coach Tim, is going to be coaching an Oly class.  We're going to add it to the schedule in Arcata as well, next Tuesdau morning, at 10:30am.  Initially the class is going to work on developing proper form, and all members who want to work on thier Olympic lifts are welcome to attend!! 

Run 400m
Then 3 rounds of
Push-Up x 10
Air-Squat x 15

Pec Smash x :60 seconds per side 

RX1 and RX2
Five sets:
Bench press x 5 reps
Bent over DB row x 10 per arm

B. For time:
Assault bike x 1 mile
Ab mat sit-up x 100
Air squat x 100


Wednesday 10.19.2016

Warm Up
Three rounds of
Run x 200m
PVC Squat Therapy x 10
Ring Row x 10  

RX1 and RX2
A. Every 2 min for 12 min (6 sets)
Front squat x 3-5 reps
*Building in weight

Throracic Extension x 30-60 seconds (thoracic sit-up on foam roller)

Barbell Warm-Up 

B. 15-12-9
Power snatch 

B. 12-9-6
Chest-2-bar pull-up
Full snatch (115#/75#)

B. "Amanda"
Muscle-up or muscle up transitions
Full snatch (135#/95#)

HCF Team Halloween Team Throwdown!
Saturday, October 299AM to 1:00PM

FREE to all HCF members, all you need to do is sign up at the gym. We’ll make the 3-person teams, and the good times start from there.
ALL ability levels encouraged to participate! Workouts are tailored for every HCF member to join in.
Stick around afterwards to celebrate with the crew – we’ll have some tasty treats to finish!
Bouncy House for the kids will be there!
Margarita Machine for the adults with be there!
We are really hoping the Taco Truck
Any questions – email

Tuesday 10.18.2016

Don't forget about our T-Shirt design contest!! We have got a few enteries but are looking for more!! We would love to see what kind of creativity we've got at HCF!!

Halloween Throwdown is here! Get signed up and remember you NEED a good costume to win.  Its going to be a blast guys, non competitive competition, for FUN!!! 

Assault Bike x 25 calories
EMOTM x  5
Jump Rope x :20
DB Press x 10 

Banded Shoulder stretch x :60 seconds per arm 

RX1 and RX2
A. Four sets
Strict press x 3
Push press x 5

B. For time:
Row x 1000m
Wallball (30#/20#)Adv (20#/14#)RX x 50
Ring dip x 30 (RX1: Box dip)