Open Gym at both locations from 9am - 1 and again from 4:30 - 6:30
There is also a bootcamp class in Arcata at 6:30pm!
Come check out a class, or make up a WOD you missed, or get some extra lifting in!!
In Teams of two alternating movements, teamates will each complete the following rep rounds of
Run 100m together
so the first round will look like this
Partner A: KB Swing x 20
Partner B: Kb Swing x 20
Partner A: Ab mat x 20
Partner B: Ab mat x 20
Partner A: Air Squat x 20
PArtner B: Air Squat x 20
Partner A&B: Run 100m