FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)

 

COME HAVE FUN. EXPERIENCE OUR AMAZING COMMUNITY & GET RESULTS. 

 

  Two Locations to Serve You: 

550 South G Street Arcata Suite 26 & 27

1725 Tomlinson St. Eureka 

 

FREE 2-WEEK ON RAMP OFFERED AT BOTH LOCATIONS

We are offering a FREE Two Week On-Ramp course which will consist of 6 small group training sessions led by our certified instructors.  

If you are completely new to CrossFit, you will need to start with our On-Ramp series. This series will familiarize you with the 9 foundational movements found in CrossFit.

We are currently reserving spots for our December 1st through 15th Free sessions in Arcat and Eureka.

Call or Email Today to Save Your Spot!!

info@humboldtcrossfit.com

Don't want to wait for the free On-Ramp sessions? 
On-Ramp, is not the only way to join Humboldt CrossFit. Schedule a FREE ASSESMENT TODAY at the above email or call 707-444-8888

 

 
 
 
 

HOLIDAY SCHEDULE
 

Wednesday
Open for all classes through the noon class, gym will close at 1:00.  

Closed Thanksgiving Day Come Run the Turkey Trot

 Join your fellow gym members Thursday morning for the Turkey Trot.  We will meet at the Gazebo in Old Town at 8:30am, to get registered.  The run starts at 9:00 Please wear your HCF Gear.  Get a great run in before sitting down for good food and family fun.

 

Reduced Schedule Friday

Gym will be open for Classes at 9 and 12.

 

Saturday Schedule Back to Normal

Thursday
Nov272014

11.28.2014 FRIDAY

Happy Day After Thanksgiving.  Hope everyone had a wonderfurll day with family and friends.  Good Job to the many HCF members who turned out for the Turkey Trot.  Great to see such a large part of the community get together for an event outside the gym.  It was a beautiful morning for a run/walk.

Classes today at 9:00 and 12:00 only.  So if you feel the need to work off some of those second helpings of turkey dinner.  Come on down, theres sure to be something get your metabolism kicking.

Tuesday
Nov252014

11.26.2014 WEDNESDAY

Reminder:  Class schedule shortened today.  Gym will close at 1:00 and re-open for limited classes Friday at 9:00 and 12:00.

Join fellow gym members Thursday Thanksgiving Morning for the Turkey Trot

3 Mile Run/Walk.  Wear your HCF gear and support the community. Meet at the Old town Gazebo by 8:30 to register.  Race starts at 9:00. http://eurekamainstreet.org/node/688

RX1 & 2

For Time, Complete:

50 Wall Ball Shots (20/12)

40 Kettlebell Swings (24/16 kg)

30 Burpees

20 Overhead Walking Lunges (45/25# plate)

10 Man-Makers (45/30# DB)

20 Overhead Walking Lunges

30 Burpees

40 Kettlebell Swings

50 Box Jumps (24/20")

 

Monday
Nov242014

11.25.2014 TUESDAY

Tuesday Night Mobility Clinic 5:30 & 6:30

We're gonna utilize the 10 Min Squat test to identify some mobility restrictions to work on so we can take those squats to the next level.  Who knows? We may be testing the limits to those squats soon.

 

RX1

 

A.  Three  Sets

Romanian Deadlift x 4-6 Reps @ 31X3

Rest 30 Seconds

Single Leg Glute Bridge x 5 Reps per Leg

Rest 60 Seconds

Accumulate 30 Seconds of Active Hang

http://moveskill.com/movement/active-hang/

Rest 90 Seconds

 

B. 15 Min AMRAP

5 Dumbell Power Cleans

5 Dumbbell Push Press

5 Ring Rows

200M Run

 

RX2

 

A.  Three Sets

Weighted Good Mornings x 6-8 Reps @ 31X1

Rest 30 Seconds

Barbell Hip Thrusts x 5 Reps

Rest 60 Seconds

Batwings x 5 Reps @ 1515

https://www.youtube.com/watch?v=1K1L72HeeKI#t=32

Rest 90 Seconds

 

B.  15 Min AMRAP

5 Power Cleans (95/65)

5 Push Press

5 Pull Ups

200M Run

Sunday
Nov232014

11.24.2014 MONDAY

 HOLIDAY SCHEDULE
Wednesday
Open for all classes through the noon class, gym will close at 1:00.  

Closed Thanksgiving Day Come Run the Turkey Trot

Join your fellow gym members Thursday morning for the Turkey Trot.  We will meet at the Gazebo in Old Town at 8:30am, to get registered.  The run starts at 9:00 Please wear your HCF Gear.  Get a great run in before sitting down for good food and family fun.

Reduced Schedule Friday

Gym will be open for Classes at 9 and 12.

Saturday Schedule Back to Normal

 

 

RX1

A . Three Sets

Bulgarian Split Squats x 6-8 Reps per Leg @ 30X1

Rest 90 Seconds

Turkish Get Ups x 2-3 Reps per Arm

Rest 90 Seconds


RX2

A. Four Sets

Bulgarian Split Squats x 4-6 Reps per Leg @ 30X1

Rest 60 Seconds

Turkish Get Ups x 3-5 Reps per Arm

Rest 60 Seconds

 

RX1 & RX2

B. 4 Rounds Each

Teams of 2 Alternating Rounds

250M Row

10 Burpees Over the ERG (rower)

 

Burnout
60 Toes to Bar
or
Accumulate 3 minutes of Hallow Body Holds 

 

 

Thursday
Nov202014

11.21.2014 FRIDAY

 

RX1

A. Four sets of:

Dumbbell or Barbell Bench Press  x 8-10 reps @ 20X1

Rest 60 seconds

Bent over Bar bell row x 15 Reps no tempo make sure you contact your chest on each row.

Rest 60 seconds

Powell Raise 6-8 Reps @ 3131

https://www.youtube.com/watch?v=BxK60HYw760

Rest 60 seconds

 

B. 8 Rounds

30 Seconds Max Wall Ball Shots

30 Seconds Rest

 

 RX2

A.  6 Sets of:

Bench press x 5 Reps @ 80% across

Rest 2-3 Min Between  sets

While resting

Bent over Bar bell row x 15 reps same weight or heavier then last week no tempo, get your pump on here!

 

B.  For Time

6 x 25 Unbroken Wall Balls (20/14)

Rest as needed to complete all 6 sets unbroken