First Classes today are at 9:00AM both locations.
Lots of Open Gym time today and everyday, take advantage of it!!
RX1 & RX2 Workout of the Day
In teams of two, with only one partner working at a time, complete:
100 Wall Balls
100 Dumbbell Ground to Overhead Or One Arm DB Snatches Alternating
100 Sit Ups (no Ab Mat)
100 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions:
Wall Balls – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Sit Ups - Hallow Hold
Box Jump Overs – Plank from Elbows
If you do not have a partner you may just do 50 reps of each movement as fast as possible.