FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)




  New Arcata Location:  

550 South G Street Arcata Suite 26 & 27 


We are proud to offer some exciting new deals to help get you started!!


  • Four Month Special  - Available in Arcata, pay UP FRONT for 4 months of unlimited classes for $500, no commitments, no sign-up fees, and only $125 per month!!!
  • Arcata Grand Opening Special - Sign up for three months and pay only $135 per month, with no extended commitments, or sign up fees. 



We are offering a FREE Two Week On-Ramp course which will consist of 6 small group training sessions led by our certified instructors.  

If you are completely new to CrossFit, you will need to start with our On-Ramp series. This series will familiarize you with the 9 foundational movements found in CrossFit.

We require this to ensure that you are able to safely perform a workout before you join our regular daily classes.

Aside from learning the essential movements of Crossfit, attendees will receive a better understanding of the philosophy behind the Crossfit training program as well as our nutritional strategies.

Our goal is to introduce new athletes to the CrossFit methodology and movements in a comfortable, safe environment.  The classes are designed to help you build the confidence and familiarity with what we do in our everyday classes.


Free On-Ramp Eureka Location:

 The next FREE On-Ramp begins at our Eureka location October 6th through 17th at the following times:

  • Monday       @ 6:30pm
  • Wednesday  @ 6:30pm
  • Friday         @ 5:30pm 

Free On-Ramp Arcata Location:

The next FREE On-Ramp begins at our Arcata location Monday October 6th through 17th

We are offering 2 sessions in this 2 week period:


  • The AM session classes will be: Monday, Wednesday, and Friday @ 9:30am.  
  • The PM sessions will be: Monday, Wednesday and Friday @ 6:30pm.


Classes will fill up quickly so please click the link below and Email us your First and Last name with the heading "On-Ramp Class Arcata" or "On-Ramp Class Eureka" as well as the start date of the class you would like to attend.  Please specify AM or PM session.  

Don’t wait, save your spot today!

Don't want to wait for the free On-Ramp sessions? 
On-Ramp, is not the only way to join Humboldt CrossFit. Schedule a FREE ASSESMENT TODAY at the above email or call 707-444-8888




Happy Halloween!!! Don't forget about the paleo potluck costume party at the the eureka gym!! Really hope to see everyone there!!  

RX1 with a running clock complete the following.

0:00 - for time - 1000m row + 30 pull-ups

10:00 - for time - 800m run + 30 goblet squat 

20:00 - amrap 6 minutes of 4 burpees 8 kb swings 12 abmat sit-ups 

30:00 - for time 100 double unders (or 300 singles) + 30 db g2oh

rx2 with a running clock complete the following

0:00 - for time 800m run + 30 front squats (115/85#)

10:00 - for time 1000m row + 50 pull-ups

20:00 - amrap 6 of 4 burpees 8 kb swings 12 ab mat sitips

30:00 - for time - 200 double unders + 30 ground to overhead (115/85#)





Thursday is Open Gym day.  We have a workout planned, but you are also welcome to make up a wod you missed, create your own workout, practice your skills or get some extra lifting in.  

A.  Four or five sets of
Bench Press x  4-6 reps
rest 20 seconds
Ring Row x 8-10 reps @20x1
rest 2-3 minutes

B.  In teams of two with partnes alternating full rounds for as many rounds as possible in 20 minutes of
Run 200m
Box Jump x 15
WallBall x 15 



A. Three or Four sets of
Sumo Deadlift x 6-8 reps @30x1
rest 20 seconds
Unbroken KB Swing x 20 reps
rest 2 minutes

B.  Three rounds for time of
Deadlift x 10
Pull-Up x 15
Row 500m 

A. Four or Five sets of
Sumo Deadlift x 4-6 reps
rest 20 seconds
Unbroken KB Swings x 20 reps
rest 2 minutes

B. Three Rounds for time of
Deadlift x 10 (225/155#)
Pull-Up x 15
Double Under x 50 reps 



HCF Halloween Party is coming this Saturday at 6pm...  Its a Paleo Potluck so bring a dish or something to drink.  Fun for the whole family.

A.  Three or four sets of
Weighted walking lunges x 20 steps
rest 60 seconds
DB Rows x 8-10 reps per arms @2011
rest 60 seconds

Minute 1 - Air Squats x max reps in :30
Minute 2 - AB Mat Sit-Ups x max reps in :30
Minute 3 - Sprint 100m

A. Four or five sets of
Four way Lunge - barbell on your back take a forward lunge with the right leg, reverse lunge right leg, forward lunge left leg, reverse lunge left leg.  Each set consists of four lunges.
Rest 60 seconds
DB Rows x 8-10 reps per arm @2011 rest 60 seconds

 B. EMOTM 18
Minute 1 - Nasties x max reps in :30
Minute 2 - AB Mat Sit-Ups x max reps in :30
Minute 3 - Sprint 100m



A. Three or four sets of
Thruster x 6-8 reps
rest 60 seconds
Ab-Mat Sit-Up x 20 reps
rest 60 seconds
Jump Rope Practice x 60 seconds

B. For time 

Five sets of
Thruster + Front Squat + Jerk
Building in weight each set. The barbell starts on the ground!  

B. For time
Row 1000m
Push Press x 100 reps (75/55#)
5 Burpee penalty everytime the barbell hits the floor. 

Scale this workout.  We are hoping you can complete your 100 reps in 5-6 sets or less. E