Thursday's are open gym day! We have classes at 9am, noon, 4:30pm, 5:30pm and yoga at 6:30 (eureka only). The Gym is open from 9am-1pm and again from 4:30pm-6:30pm for open gym. You can make up a workout or do the one we have planned. There will be a coach there that can help you get after it!
In teams of two complete
Advanced athletes do 150 reps of each movement.