Two great locations to serve you

550 South G Street Suite 26 - Arcata

&

1725 Tomlinson St. -  Eureka

 

Happy New Year HCF!!

First CrossFit Class Is Free

 

New 2016 Bootcamp Classes in Arcata!

We now have two new additional Fit 4 Life classes on Mon & Wed @6:30pm

Check the "Start Here" tab, then "Fit 4 Life" for more info & times at both locations.


 

Try Your First 2 Boot Camp Classes FREE!

This class is going to hit the cardio hard for all levels of fitness!  This is our best class for beginners, but can accommodate all levels. Come and check it out. Bring a friend!!

Humboldt Crossfit Introduction Classes

FREE Intro Classes EVERY Saturday @ 9:30am!! (Both Locations)

COME HAVE FUN. EXPERIENCE OUR AMAZING COMMUNITY & GET RESULTS.

info@humboldtcrossfit.com

Ready to get started today?

There are many ways to join Humboldt CrossFit. Schedule a FREE ASSESSMENT TODAY at the above email or call 707-444-8888

Saturday
Feb062016

Saturday 2.6.2016

Super Bowl 50 Prep

9:30 Free Intro Class

Teams of 2 will alternate full sets to complete 4 - 4 Minute Quarters with 3 Minutes Rest in between.

100 Yard Sprints + 7...

Quarter 1: 7 Burpees

Quarter 2:  7 Ring Rows/Pull Ups

Quarter 3:  7 Kettle Bell Swings

Quarter 4:  7 Wall Balls

Overtime: 50 Partner Wall Sit Up Passes

 

7/8/10:30 Intermediate/Advanced Classes

Teams of 2 have 30 min to complete:

100 Wall Ball Partner Passes

Rest 3 Minutes

4 Rounds Each Alternating

4 Chest to Bar Pullups

10 Yard Bear Crawl (5 Yards Away From Bar/5 Yards Back)

Rest 3 Minutes

4 Rounds Each Alternating

100 Yard Sprint

6 Burpees

1 Dead Lift (275/185#)

Rest 3 Minutes

Max Double Unders with time left Alternating every 15 Reps

 

Friday
Feb052016

Friday 2.5.2016

 

"Little Scooby Scarlett"

 

RX1 & RX2

Crossfit Open Workout 14.5

 

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65#
Bar Facing Burpees


Wednesday
Feb032016

Thursday 2.4.2016

 

"James at your service."

RX1 & RX2
A.
Teams of 2 will Alternate to complete 3 rounds each of: 
750 M Row
HEELS MUST STAY GLUED DOWN TO THE PEDDLES AT ALL TIMES, NO HEEL LIFTING IN THE STROKE!!!
Target times:
Men- sub 3 minutes 2:00/500m pace (feel free to go faster)
Ladies- sub 3:30 2:10/500m pace
B. 
Teams of 2 will Alternate total rounds to complete as many rounds as possible in 16 min of:
5 Dumbbell Man-Makers
(Push-Up, Row Left, Row Right, Power Clean + Push Press)
25 Double Unders
C.
Teams of 2,3,4,5 or whatever it takes to fit on the bikes alternate until everyone completes 5 sets each of:
Air Dyne/ Assualt Bike Sprint
Guys 20  Cal 
Ladies 15 Cal 
Wednesday
Feb032016

Wednesday 2.3.2016

Here's Sara doing sideways Kettlebell Swings :-)

RX1 & RX2

A.
Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Alternating Dumbbell Snatches (guys 45-55#, ladies 25-35#)
5 Burpee Box Jump-Overs (24/20")
5 Toes to Bar (if you don't do them you'll never learn)
Rest 3 minutes between sets, and complete a total of five sets.

DO NOT DROP THE Dumbbell, YOU MUST CONTROL THE BELL TO THE GROUND ON EVERY REP INCLUDING THE FINAL REP OF THE SET.  AUTOMATIC 10 BURPEE Penalty IF YOU DROP THE A Dumbbell!!!!!

B.
Every 90 Seconds for 9 Min (6 Sets)
RX1: 3-6 Jumping Strict Chest 2 Bar PullUps (same standard as the Open)
RX2: 6-12 Kipping Chest 2 Bar Pull-ups (pick a number that you think you can maintain for all 6 sets)
Only do kipping if you can do 2 strict Chest 2 Bars

Open Prep

Power Clean & Jerk
2 Touch and Go Power Clean & Push Jerks every 30 seconds for 4 minutes – you choose the weight.

Bounding
10 sets of bounding box jumps x 10 Reps
Rest as needed you choose the box hight

Conditioning
2 minutes of max rep Double unders

rest 1 minute
2 minutes of max rep Double unders

Tuesday
Feb022016

Tuesday 2.2.2016

Colin on the deck

RX1
A.
Three sets of:
Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 45 seconds
Overhead Squat x 6-8 reps
Rest 45 seconds
Dumbbell Renegade Rows x 5 reps
Rest 45 seconds

B.
Three rounds for time of:
15 Strict Handstand Push-Ups or Seated DB Presses
20 Alternating Front Racked Reverse Lunges with dumbbells

C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

RX2

A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C.
Mid-Line
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds